Coaching is all about guiding people in ways so that they are able to unlock their own hidden potential to maximise their performance and help them to learn rather than teaching them. All the answers that we need are within us, we only need to be asked the right question to unlock those answers and then act on them. And that’s what I do as an integrative nutritionist and health coach- help people discover the right answers for their healthy life. Health coaching isn’t about one diet or one way of living. Instead, is focusing on the uniqueness of each individual as no two people have the same life, problems and hence solutions.
We all are different and have unique dietary, lifestyle, emotional, and physical needs. This means that it can never be one size fits all. Instead, I work with clients to help them set a routine and bring discipline in their life which suits their typical day and timings. I also help them to discover how to fuel their bodies and become the healthiest, happiest versions of themselves through a holistic approach considering their food habits and other aspects of their life like happiness, relationships, career, joy, spirituality etc. It’s simple, we all love to be independent in every aspect of our life and as a health coach, I educate people and allow them to hear their inner calling or voice, which then helps them to be health independent.