“Mental health is not a destination, but a process, it’s about how you drive, not where you're going”

“Mental health is not a destination, but a process, it’s about how you drive, not where you're going”

MentalHealth

MENTAL HEALTH PROGRAM

Our mind and body are intricately intertwined, and anything that affects one also adversely affects the other. In today’s fast-paced life, stress is everyone’s best friend and breaking up with it is not an option! Also, we are always living in the past, or the future and have forgotten how to enjoy the present moment, which is one of the leading cause of depression, anxiety and stress.

Along with mental stress we also put or body through digestive stress by consuming all the ‘not so good’ kinda foods that damage our gut lining thereby affecting digestion and absorption which causes deficiencies leasing to poor neuro chemicals and hormone production required for our brain health and stable moods.

But all of this can be well corrected by working on the root cause of your mental health problem and coaching you through other modalities and therapies for helping you sail through it easily and heal yourself so that the world again seems like a beautiful place to live.

HOW DO WE WORK?

HOW DO WE WORK?

We do not believe in a quick 5 minute consultation, hand you a prescription and send you away. We emphasize on working on a friendly relationship with our clients and hear them well so that they leave empowered and satisfied.

Our 1 month/ 3 month/ 6 month program includes the following:

Complete health history evaluation to understand your food and lifestyle habits.
Thorough body assessment including weight, B.M.R., B.M.I., fat %, muscle mass, metabolic age, visceral fat and body measurements.
Guidance on the necessary blood work required.
Counselling and coaching based on your problems and queries.
Personalized food and lifestyle plan with supplementation if required.
Weekly follow-ups to assess your progress and make modifications accordingly.
Complete eating out guide, cooking guidelines, self-improvement tips and a bunch of healthy recipes to kick start the process.

P.S. We believe that a minimum of 3 months is what the body needs to adapt to the new changes and kick off the correction process. In some cases, it might also take 6 months to 1 year, depending on the type and severity of your symptoms.

NOT FROM MUMBAI?

Worry not, because we can still help you to embark on your health journey irrespective of which corner of the globe you are in through our online wellness program.

HAPPY STORIES

HAPPY STORIES