Serves: 6
INGREDIENTS:
Roasted Corn:
1 cup corn
1/2 tsp chipotle pepper powder
1/2 tsp or more smoked chilly flakes
1/4 tsp or more black pepper
1/4 tsp or more salt
Toast:
Glutten Free Bread
2 ripe avocados mashed
1/4 cup finely chopped onion
1/4 cup chopped coriander
lime juice or lemon juice to taste
METHOD:
Roast the corn:
- Cut the kernels off the cob. Add to a heavy bottom skillet over high heat. Cook until most of the kernels have browned. Stir occasionally. 6 to 8 minutes. (You can also Grill the ears of corn over a grill or gas flame until grilled to preference. Shuck the grilled corn and toss with the spices.)
- Add the spices to the roasting corn pan and mix well to coat. Cook for a minute or until the spices start to smell roasted.
Prep the toast:
- Toast bread of choice lightly. Add a layer of mashed avocado on the bread. Layer with the smoky roasted corn. Sprinkle chopped onion, coriander and lime juice and a pinch of salt. Serve!
NUTRITION CONTENT:
| Energy ( kcal) | Carbs(gm) | Protein(gm) | Fat(gm) | Fiber(gm) |
| 258 | 23.6 | 3.6 | 17.2 | 6.0 |
