“Weight changes don’t begin in the gym with a dumbbell, it starts in your head with a decision”

“Weight changes don’t begin in the gym with a dumbbell, it starts in your head with a decision”

Weight Vector

WEIGHT MANAGEMENT PROGRAM

Weight is merely a number and not the deciding factor of your health. Our weight is composed of everything within us, such as blood, cells, organs, bones, tissues, muscles, fat, etc. So tracking your health progress in terms of weight only can be super misleading because we need to aim at achieving the right composition of fat and muscle in our body.

WEIGHT LOSS(FAT LOSS)

WEIGHT LOSS(FAT LOSS)

Like we mentioned above, weight loss is not about losing the number on the scale but burning off the unwanted and excess fat especially on the belly which can be a trigger for a multitude of health issues. Many times food is not the only factor to be blamed, but other factors like stress, lack of sleep, sedentary lifestyle and underlying health issues can be the cause of obesity.
We help you understand your unique cause of obesity and then work on the solutions which best suits your lifestyle to reach your healthy weight and sustain it by yourself.

WEIGHT GAIN (MUSCLE GAIN)

WEIGHT GAIN (MUSCLE GAIN)

This one is not as easy as it seems and not as simple as just eating a lot of food. It needs a thorough understanding of your metabolism and, gut health and digestion. It is a cumulative effect of the right kind of food, activity and lifestyle to help you gain your weight by upping your muscle mass and not the wrong type of fat at the wrong places so that you feel stronger and healthier and not weaker and sluggish.
This is relatively a slower process than weight loss but with discipline and dedication you can definitely see a positive change in your body shape and composition.

HOW DO WE WORK?

HOW DO WE WORK?

We do not believe in a quick 5 minute consultation, hand you a prescription and send you away. We emphasize on working on a friendly relationship with our clients and hear them well so that they leave empowered and satisfied.

Our 1 month/ 3 month/ 6 month program includes the following:

Complete health history evaluation to understand your food and lifestyle habits.
Thorough body assessment including weight, B.M.R., B.M.I., fat %, muscle mass, metabolic age, visceral fat and body measurements.
Guidance on the necessary blood work required.
Counselling and coaching based on your problems and queries.
Personalized food and lifestyle plan with supplementation if required.
Weekly follow-ups to assess your progress and make modifications accordingly.
Complete eating out guide, cooking guidelines, self-improvement tips and a bunch of healthy recipes to kick start the process.

P.S. We believe that a minimum of 3 months is what the body needs to adapt to the new changes and kick off the correction process. In some cases, it might also take 6 months to 1 year, depending on the type and severity of your symptoms.

NOT FROM MUMBAI?

Worry not, because we can still help you to embark on your health journeyirrespective of which corner of the globe you are in through our online wellness program.

HAPPY STORIES